How does healthy eating make you lose weight - The fat burning zone myth

How does healthy eating make you lose weight. Start simply by making a.
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Jan 30, · You can estimate how quickly you’ ll lose weight once you have an idea how many calories you burn during your jogging workouts. For example, if you weigh about 150 pounds and run at about 5 mph, thus burning about 272 calories each 30- minute jog, you’ ll reach a 3, 500- calorie deficit. Losing weight takes more than desire.

It takes commitment and a well- thought- out plan.

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Here’ s a step- by- step guide to getting started. Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take.
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